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Central Coast Body Therapy Center

address  2005 9th St.
 Los Osos, CA  93402
phone (805) 528-2547

Let Go and Be Free with Nita Kenyon

Let Go and Be Free with Nita Kenyon

Discover how meditation and self-compassion can free you from negative self-talk and support you in living a happy, fulfilled life. As a result of the workshop you will be able to identify when you are being carried away by negative self-talk, identify the benefits of meditation and self-compassion, and understand the four components of meditation and the three steps to practicing self-compassion. All are welcome.
Event Info: (805) 772-0306
Price: $10
Event Website:
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 • Sat 10/20/18 at 10am-11:30am