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Oceano Community Center

address  1935 Wilmar Ave.
 Oceano, CA  93445
phone (805) 474-3900

Qi Gong for Less Stress and More Energy

Qi Gong for Less Stress and More Energy

Yoga/Pilates/Tai Chi, Health & Wellness/Nutrition
Qi Gong offers approachable mind/body exercises including gentle stretches, strengthening postures, and flowing movements. In addition to toning and stretching the body, Qi Gong helps to calm the mind, boost the immune, respiratory and cardiovascular systems, and increase the body’s innate healing abilities. It’s easy to learn and can be done by everyone, at any age and fitness level. This practical self-care for body, mind and spirit will help you to feel amazing, both inside and out.
Health & Wellness;Mind & Body;Yoga;Qi Gong
Event Info: (805) 440-4561
Price: $10 drop in, or $65 for 8-week session
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 • Mon 12/17/18 at 9am-10am