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Age Suitability None Specified
Category Swimming
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CR - Prenatal Water Aerobics

Monday, Jan 7, 2013 12:00p
San Luis Campus San Luis Obispo, CA

Prenatal Water Aerobics: Prenatal Water Aerobics is designed for pre or postnatal women who want a safe and effective way to stay in shape. The class is based on the guidelines established by the American College of Obstetricians and Gynecologists. The format includes a pre-stretch, cardiovascular warm-up, aerobic segment, cool down toning and post-stretch designed to help pregnant women maintain current levels of fitness. This workout is held in the shallow end of the main pool. ** A medical release… Show more

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San Luis Campus
San Luis Obispo, CA 93403-8106
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