Tai Chi - Qi Gong Fitness, Wednesdays, Room J4

Rose Chao teaches gentle exercises taken from traditional Tai Chi and classical Qi Gong practices. These exercises help improve balance, strength, coordination and circulation and also relieve stress and promote a sense of calm alertness. After classes, students will feel relaxed yet energized. Suitable for relatively active seniors, 50 years and older. Rose Chao has studied and taught Tai Chi and Qi Gong for many years. Register at the San Luis Coastal Adult School or by calling 549-1222.