Health & Wellness/Nutrition, Class/Workshop
Just some of the things you'll learn at this event: * Why eating fat doesn't make you fat and other myths that don't make you fat. * The impact stress has in your body, how to reduce it and increase your energy. * How toxins keeping you from losing weight and the easiest way to remove them. * To permanently change your eating habits by re-training your mind. * And much more!
This event is co-hosted by two local coaches Polly Mertens and Gemi B. Lant:
Gemi B.Lant is an MBA and INHC. She is have been providing health and wellness support to women seeking a healthier lifestyle in the Central Coast of California for over four years. " I have created my own blueprint for health, adding all the knowledge, holistic techniques and tools that I learned over the years in different countries. I apply the wisdom from different worlds specially designed for women that wish to retake their own power and get on track to solid and healthy lifestyle habits and routines".
Polly Mertens, MBA is an author, speaker and success coach helping set people free with unstoppable energy and vitality by crushing their addictions, bad habits and old limiting beliefs. She recovered from an eating disorder after 20 years and now teaches workshops on building self-love and inner confidence, extreme self-care, and how to have a nourishing relationship with food. She launched GetBusyThriving.com in 2012 and in six months it became one of the top 20 Eating Disorder Blogs of the Year. She is also the author of several books on the subject of eating disorders.