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Tai Chi for Health - (1) January

Tuesday, Jan 8, 2013 12:00p
Centennial Park Paso Robles, CA

Tai Chi is a fitness exercise practiced for its many health benefits, focusing on relaxation, correct posture, and breathing techniques.   This gentle exercise calms the nervous system, improves balance, circulation, and strength.  The class begins with Qigong (chi gung), the parent of Tai Chi, followed by the Yang 15-movement form.   This helps the body relax, regain its sense of rhythm and fluidity of motion.   Tai Chi and Qigong are dynamic arts for a lifetime of health and vitality. Visit the… Show more

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Location & Nearby Info
Centennial Park
600 Nickerson Dr.
Paso Robles, CA 93447
(805) 237-2534
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