FREE Intro to Qi Gong and Tai Chi Class

QIGONG is a form of moving meditation and gentle, deep-breathing exercises, where the circulation of your inner energy, QI, is increased and healing may evolve. QIGONG is a mind-body practice that relieves stress, boosts your immune system, strengthens balance, creates inner harmony and promotes longevity. QIGONG thoroughly oxygenates the cells of your entire body, helping to combat cancer and revitalize your skin. QIGONG can be done standing, sitting or lying down.
FREE introductory class.