Price: $12 per class or a Series of 10 classes for $100.
Phone: (805) 460-9907
Age Suitability:
All Ages
Tags:
yoga, qigong, healing, stress relief
Sometimes referred to as Chinese Yoga, QIGONG is an ancient Chinese exercise method consisting of body movement, mental concentration and breath work.
Qigong is great for Health Maintenance, but can also be practiced for Relaxation & Stress Management, Self-Healing and Personal & Spiritual Growth.
SIMPLE: everybody can do it!
RELAX YOUR MIND through slow movement & breathing.
REFRESHING & ENERGIZING.
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